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About This Item
Get the most out of your next strength workout with the Body Solid® GFID31 Adjustable Bench.
Train Hard Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks Secure 6-position ladder-style back pad adjustment Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches withproper lower back support and hip alignment Includes T-Bar Leg Hold Down Attachment Thick, rich, DuraFirm™ upholstery Includes wheels for easy mobility Height to pad –flat position 20” Back pad 9.5” wide
Additional Details 600 lbs. capacity Includes T-Bar Leg Hold Down Attachment Expandable for Leg Developer(#GLDA1), Preacher Curl Attachment (#GPCA1) 22"H x 59"L x 27"W
Got this as a gift, and so far I’m pretty happy with it. Here are my 1st impressions: Pros: Solidly built - doesn’t rattle or move Good materials Can do a full and straight decline, something my old bench couldn’t do Very adjustable Assembly was pretty smooth (about 75-90 minutes). It came with all the correct parts. Cons: Assembly instructions weren’t great (not step by step, and it was not always clear which bolt or washer you will need). Ideally you will need an adjustable wrench, and a socket set, but could probably do it with just 2 wrenches. It is fairly high off the ground The top pads that go under your knee are not meant to be removable, and can be in the way for some exercises
Steve11111
5 years ago
Disappointing
I bought this 2 weeks ago and this bench is very disappointing. Although the website states it is for sit-up and ab crunches, it is not designed for it. The seat of the bench has excessive up-down wobble because the pin is either too small or the holes too large. Body Solid said that is the expected performance of the bench. Stay away from this bench and company - not worth the money. Not sure if I can return now that it is assembled and I did not save the box.
JC0123
6 years ago
Good Bench, Bad Instructions
The assembly instructions were terrible. Also the parts weren’t packed very well inside the box. Some pieces were even bent and needed to be hammered out in order to fit together. Once I got it put together, though, I was impressed with the quality and I’m sure I’ll get a lot of good use out of the bench.
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