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Learn how to use a swimming tempo trainer. Find out how swim tempo trainers can help you keep time to improve your stroke rate and pacing in the water.
Find a bench at a park or the gym and complete this toning circuit.
If you want to add more pop at the plate, it’s important to work on your lower-body mechanics.
Keep yourself safe and in the game with these protective on-field accessories.
Looking to start a resistance band workout routine? Get a lower body burn with these five moves.
Looking to add new layers to your fitness training? Weighted vests and body weights can add resistance and cardio conditioning to workouts.
Football is a full-contact sport. Make sure you’re ready this season with girdles, rib protectors and pads for your pants.
A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.
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