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Find a bench at a park or the gym and complete this toning circuit.
If you want to add more pop at the plate, it’s important to work on your lower-body mechanics.
Keep yourself safe and in the game with these protective on-field accessories.
Looking to start a resistance band workout routine? Get a lower body burn with these five moves.
Stay safe and strong in the gym by learning how to properly spot the bench press with these Pro Tips.
Looking to add new layers to your fitness training? Weighted vests and body weights can add resistance and cardio conditioning to workouts.
Football is a full-contact sport. Make sure you’re ready this season with girdles, rib protectors and pads for your pants.
Boost your volleyball skill set with the effective float serve that can score points and disrupt an opponent’s offense.
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