Enjoy the benefits of the iconic BowFlex Power Rod® system, where more you flex, the stronger you get. The BowFlex PR3000 Home Gym gives you the ability to work out when it works for you, with more than 50 strength-building exercises and 210 lbs of Power Rod Resistance included (upgrade up to 310 lbs, sold separately). Change exercises quickly and easily with no cable changes needed between exercises using the revolutionary No-Change Cable Pulley System. Now includes a leg extension, vertical bench press, triple function hand grips or ankle cuffs, and 7 free, trainer-built workouts.

50 Strength building Exercises:

• Spend quality time with each and every muscle

Iconic Power Rod® Resistance:

• See why the original BowFlex design still rules. The more you flex, the stronger you get.

210lbs Of Included Resistance:

• Or add an extra challenge by upgrading up to 310 lbs (sold separately)

No Change Cable Pulley System:

• Go from one move to the next without missing a beat.

7 Free, Trainer-Built Workouts:

• Enhance your strength-training routine