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Breaking Down the Backstroke Technique

Get back to basics with the Pro Tips swimming guide on the backstroke. Collegiate swimming coach Marc Christian breaks down what you need to know.

Make a splash and learn how to improve your freestyle stroke with these step-by-step swimming tips.

Learn how to “float like a butterfly” with these Pro Tips on proper butterfly swimming technique.

See the spin and learn to hit this off-speed pitch with these helpful hitting tips.

We’re breaking down the best options to store essentials on your next run.

A screwball is an easy and effective breaking pitch for softball newcomers to learn.

Whether you’re breaking records or just starting out, here’s a list of top running shoes for women.

With so many options available, choosing the best running shorts can be a challenge. Learn how to find your style.