TL;DR – ⭐ 4.5/5 – Solid beginner running shoe with great comfort after a slightly long break-in period. I’m new to running, and the Ghost 17s were recommended as a good starter shoe. Overall, I’m glad I went with them, but I’ll admit there were a few days early on when I thought I might return them. During the break-in period, the instep felt too tight and dug into the top of my foot. This was likely due to my foot shape and the need to loosen up the shoe. It took around 10 miles for them to feel truly comfortable, but once broken in, they became a joy to wear. The cushioning is soft yet supportive, and they feel light with a nice spring in each step. I also appreciate that they work well for walking, after logging 15+ miles around NYC, my feet still felt great. Right now, I’m running about 2.5 miles a day, and these shoes have drastically reduced the discomfort I used to get from my old, general-purpose athletic shoes (from a certain swooshed brand). If you’re new to running and want a reliable, comfortable shoe that also works for walking, I recommend giving the Ghost 17 a try.
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