Brooks Women's Ghost Trail 'Empower Her' Running Shoes

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About This Item

Take your run beyond the pavement with the Brooks Ghost Trail—a hybrid shoe built to handle both road miles and rugged terrain with ease. Nitrogen-infused cushioning delivers soft landings and smooth transitions, while the trail-ready outsole grips confidently on uneven surfaces. Whether you're chasing sunrise on the trail or cruising through your neighborhood, this shoe keeps you comfortable and supported every step of the way.


Design:

  • Streamlined silhouette maintains the familiar Ghost profile with added ruggedness for off road adventures
  • Breathable mesh upper for all day comfort

In-Shoe Comfort:

  • Nitrogen infused cushioning offers soft landings and a smooth ride adapting to varied terrain
  • Balanced underfoot feel delivers a blend of softness and responsiveness for long distance comfort

Durability & Traction:

  • Trail ready outsole designed with durable grip to handle uneven off road surfaces confidently
  • Cross terrain performance engineered to transition seamlessly from pavement to dirt paths

Additional Details:

  • Weight: 9.6 oz / 272.2 g
  • Midsole Drop: 8 mm
  • Brand : Brooks
  • Country of Origin : Imported
  • Web ID: 25BROWRUNNGHSTTRLWLAC

REVIEWS

4.3

31 Reviews

Images

Good Road/trail Shoe

[This review was collected as part of a promotion.] I love the concept of this shoe as most of my runs are 50/50 road and trail. Pros: grip is great! I have taken on technical trails, loose gravel, rocks, they have performed wonderfully! The cushioning is perfect, providing comfort with no sacrifice of stability. Style - my 10yo daughter said “finally you chose a shoe that looks cool!” Cons: I’m not a fan of the upper. I am disappointed there is not a gusseted tongue. I have to physically be sure the tongue is placed more medially when lacing up. First run over 60min I started to get pressure point pain from the grommets at the medial side. This hasn’t been an issue since paying attention to tongue position and breaking in a little more. I also love the serrated laces on my catamounts and hyperions. I thought the normal smooth laces were a thing of the past. Overall, I prefer the catamounts, but I’ll wear these until they’re worn out.

Different Than Regular Ghost Shoe

I always get a size 7 in my other ghost sneakers but this pair didn’t fit the same. A bit larger so I had to put another insert inside to make them fit. I like the color.

Buyer Beware

These are the most uncomfortable sneakers I have ever had on my feet. The laces are so thin, which may sound like a minor issue, but they detract from the appearance because they are so obviously stringy. The shoe is paler than in photo..almost off white. They rub everywhere around my ankles. Needless to say , I would have returned them immediately if I had been able to. Since I couldn’t, I gave them away after one brief wearing.

Ghost Trail

It’s comfortable and good on grass and turf. There needs to be a goretex version for wet turf.

Perfection For Far From Perfect Feet

[This review was collected as part of a promotion.] FINALLY a shoe I don’t have to send back. I have flat feet, and a major bunion on my right foot. I love to hike and am very active.. so need something comfortable, supportive and grippy. These check the box on all of those. I ordered the wide version of my usual size. Completely expecting to be disappointed and have to send them back like the past 12 pairs I’ve tried from various highly rated companies. The toe box is amazing and the rest of the shoe fits securely. I am impressed by the arch support. And they have more cushion that my Cascadias. The color is lighter than shown, more of a grey and pale pink. But I am so relieved to have this pair!

Read All Reviews (31)