CALIA Travel Textured Foam Roller

How to Properly Use a Foam Roller

Learn how to use a foam roller to massage different muscles with these Pro Tips.

What to Look for in a Foam Roller

Foam rollers come in many shapes, sizes and textures. Know what features to look for before you start rolling.

The Differences Between Foam Rollers, Massage Sticks and Massage Balls

Equipment to help massage your body comes in all shapes and sizes. Learn which one is right for you.

Baseball Infielder Tips: Fielding a Slow Ground Ball with Your Glove

Making the play on a “slow-roller” progression part 1.

Baseball Hitting Tips: How to Properly Run to First Base

Having the right form when running from the batter’s box to 1st first base could make the difference between an out or safe calla runner on the base paths.

Pre- and Post-Run Foam Rolling Tips

Learn how to prepare before your run and cool down properly afterward with these foam rolling Pro Tips.

Foam Rolling Tips for Baseball and Softball Training

Use these foam rolling tips from Allegheny Health Network to get your muscles ready for your next workout.

Developing Basketball Shooting Form

Proper body positioning and shooting mechanics can help increase the chances of making a shot before the ball leaves your hands.