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Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
There are some serious differences between men's and women's lacrosse. Learn more about them.
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Compare the best running shoes for women and find out which shoes made our list of the best women's running shoes of the year. View and shop our top picks.
Help your team win the rebounding battle by working on how to properly box out.
Help your team gain an advantage when transitioning from offense to defense by better understanding how to use the substitution box.
Find out how to layer for the slopes and learn how to dress for skiing and snowboarding with this complete guide. Get tips to stay comfortable and warm.