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Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
There are some serious differences between men's and women's lacrosse. Learn more about them.
Set the tempo before practice or a game with huddle chants that will fire up the whole team.
After reading a run play, you are the last line of defense to stopping your opponent. Practice the “W” drill and get ready to make the tackle.
Compare the best running shoes for women and find out which shoes made our list of the best women's running shoes of the year. View and shop our top picks.
On running plays, a cornerback has an important role in aiding his teammates on the tackle.
Make sure you understand this vital regulation in order to remain out of the penalty area with these women’s lacrosse tips.