CALIA Women's Knot Front Swim Top

Womens Lacrosse Checklist

Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.

Womens Gym Bag Essentials

Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.

How to Do the Front Plank

Three, two, one: lift! Learn how to do a front plank and engage your core with these Pro Tips.

Best Women's Running Shoes

Whether you’re breaking records or just starting out, here’s a list of top running shoes for women.

How to Choose the Right Swim Paddle

Swimming hand paddles can help you develop strength and improve your stroke technique. Learn how to choose the right swim paddle for you with this Pro Tips guide.

Swimming Training Aids: Swim Tempo Trainers

Tempo trainers – sometimes referred to as “wetronomes” – might be one of the smallest swim training aids, but they can make a big impact on your stroke technique.

Mens vs. Womens Lacrosse Differences

There are some serious differences between men's and women's lacrosse. Learn more about them.

How to Buy a Womens Lacrosse Stick

Maximize your performance this season by choosing the right women’s lacrosse stick and components for your game.