DESIGN & FEATURES:

• Includes one adjustable dumbbell and one docking tray
• Quickly switch weights between exercises during circuit workouts lower the downtime between exercises
• Easily switch heavyweights for squats and lunges to lighter weights for curls and triceps extensions
• Unique dial system combines 5 sets of weights into 1
• Eliminate the need for multiple dumbbell sets and cut back on the clutter of your home gym with dumbbells