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This shuttle run variation can measure change of direction and can be added to workouts to help boost agility.
Learn how to buy the right disc golf discs based on speed, glide, turn, and fade.
This competitive offseason game can help get teams ready to play under Friday night lights.
Adding 7-on-7 action to football practice allows the offense and defense to prepare for passing situations on game day.
Find out how to use marker buoys when fishing. Get expert tips and lean how marker buoys can help set visual waypoints to keep you centered while you cast.
Take on your pre- or post-run with these delicious smoothie recipes for runners.
Learn how to strengthen your core with this 10-minute abdominal routine.
Find out what pool party essentials you need plus learn more about pool party must-haves like towels, coolers, lawn games and more in this pool party list.
