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Learning the Quarterback 3-Step Drop

A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.

Baseball Infielder Tips: How to Manage Your Footwork

Develop faster feet with our 3-cone drill.

Defensive Line Tips: The 3-Point Stance Form

When you come up against an offensive line, you need a lot of leverage and momentum. The three3-point stance is the first step to exploding into a defensive play.

Basketball 101: Common Defensive Strategies

Man-to-Man. 2-3. 1-3-1. Full-court press. There are a variety of defensive strategies available for teams to implement on the court. Learn the most common defensive schemes with help from these Pro Tips.

When to Replace Your Golf Shoes

Are your golf shoes up to par? Use the following guide to determine if it’s time to upgrade your golf footwear.

Quarterback Tips: Dropback Sequence for Short and Long-Developing Plays

Learn to differentiate the plays needed for a 3-step drop and a 5-step drop.

When to Use Certain Golf Clubs

When you’re on the course, knowing which club to choose can be the difference in finishing under par and a round to forget.

Offensive Linemen Tips: How to Line Up in a 3-Point Stance

A lineman’s duty is to keep defenders at bay with explosive blocks and a balanced wall of pressure. Learn to dig deep and remain stable with a proper three-point stance.