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Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
There are some serious differences between men's and women's lacrosse. Learn more about them.
Compare the best running shoes for women and find out which shoes made our list of the best women's running shoes of the year. View and shop our top picks.
Controlled checking is vital to avoid a foul and can be valuable for gaining possession of the ball.
Try one of our 8-week 5K training plans for beginner to advanced level runners.
Make sure you understand this vital regulation in order to remain out of the penalty area with these women’s lacrosse tips.
Learn how to gain possession by pushing the ball into the offensive end of the field.
