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Timing is a crucial part of successful hitting. Learn how to handle different pitch speeds with the two plate drill.
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Work on fielding, hitting and tracking the ball with the softball pepper drill. Find out how this simple drill can add some fun to your training.
Amplify your game in the outfield with a few tips from a former pro.
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Practicing this drill can help you become a more versatile player while also improving your conditioning.
Find step-by-step guides for top football speed drills including the four corners drill, the shuttle drill, the backpedal drill and the flying 30 drill.