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How to Properly Use a Foam Roller

Learn how to use a foam roller to massage different muscles with these Pro Tips.

Foam rollers come in many shapes, sizes and textures. Know what features to look for before you start rolling.

Add some air time to your routine with a heart-pumping jump rope workout.

Equipment to help massage your body comes in all shapes and sizes. Learn which one is right for you.

Jump into your fitness routine with these tips on how to find the best jump rope for you.

Get your hips and legs moving and drive your performance on the diamond with these training exercises from Allegheny Health Network.

Discover the added protection neck collars can offer you on the gridiron.

Learn how to prepare before your run and cool down properly afterward with these foam rolling Pro Tips.