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Learning the right form is the first step to making a play on the gridiron.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.
Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
There are some serious differences between men's and women's lacrosse. Learn more about them.
Learn how to improve your snowboarding stance, plus find out how to adjust your angle and change your snowboard setup for the perfect snowboarding stance.
By having a strong stance, you can improve both your offense and defense on the mat.
Learn what to wear running in cold weather. Find out how to layer running clothing for low temps plus get cold weather and winter running tips and advice.
