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Boost your volleyball skill set with the effective float serve that can score points and disrupt an opponent’s offense.
Learning the right form is the first step to making a play on the gridiron.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.
Learn how to read a golf green by seeing tilts in a landscape and imagining how your ball with react with expert tips from golf champion, Joey Sindelar.
As the first line of defense, you need to be able to read the opponent’s offensive blocking schemes and throw them off track.
Understand the flow of the offensive line to and you’ll be able to better read the play and make the stop.
Managing your reps for multiple positions can be tough. Aleshia Ocasio shares her tips on how to balance your training.
By knowing what to look for in your opponent’s body language, you can improve your chances of making a block on the volleyball court.
