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A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.
Learn more about the 3-point stance for defensive linemen. Get expert football tips and instructions on how to set up a three-point defensive stance form.
Learn how to set offensive linemen up in the 3-point stance. Get tips, advice and instructions on how to set up the offensive line in a 3-point stance.
Learn common basketball defensive strategies in this guide. Find out more about man-to-man defense, 2-3, 3-2 and 1-3-1 zones, full-court presses and more.
Develop faster feet with our 3-cone drill.
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Learn to differentiate the plays needed for a 3-step drop and a 5-step drop.
Discover the variety of different soccer balls on the market and learn which is best for your match.
