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Learn top passing and striking soccer drills to help your kicking technique with expert tips, advice and instructions from pro player Becky Sauerbrunn.
Learn how to improve your baseball swing with a stride or step toward the pitcher. Find out how to keep a balanced approach with these tips and advice.
Develop a two-strike plan with tips and advice from former pro player Steve Bernhardt. Learn how to improve your stance and change up your hitting approach.
A solid at-bat should start with good stride, load and timing to put you in position to make explosive contact.
Accuracy to the catcher starts with a strong step directly toward home plate.
Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.
Learning the right form is the first step to making a play on the gridiron.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.