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Learn the basics of punting and the important role you play in disadvantaging the opponent’s offense.
Learn about football special teams positions and their roles. Find everything you need to know about special teams with expert details and explanations.
Learn how to quickly and accurately snap the ball to the punter, allowing ample time for them to kick the football.
When it comes to special teams, the kicker is just as important as the quarterback. Learn the role you play on the field during a change of possession.
This shuttle run variation can measure change of direction and can be added to workouts to help boost agility.
Take on your pre- or post-run with these delicious smoothie recipes for runners.
Our soccer experts have a few pointers for finding the right youth soccer footwear for your budding athlete.
Follow these Pro Tips and don’t let an unorganized pack spoil your good times.
