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Learn how to stretch out and make a diving save to help preserve the match with these Pro Tips.
Help out your fellow lifters in the gym by learning how to spot the barbell squat with these Pro Tips.
Dive in and discover how to effectively execute the freestyle turn.
Learn about soccer zone defense with these expert tips and advice from Div I Coach, Randy Waldrum. Find out about each defender's role in zonal defense.
Workout wherever you go with this guide to the best bodyweight workouts. Find out more about the top strength training exercises without equipment, including bodyweight squats, side planks and burpees.
