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Learn how to do backstroke with this expert backstroke swimming guide. Get step-by-step instructions and tips on the proper backstroke position and kick.
Improving this fundamental lacrosse skill can help make you a reliable target for your teammates.
Prepare to lead your team to greatness this upcoming lacrosse season with the ultimate gear guide.
Using proper form can be crucial as you aim to get the ball to one of your teammates or into the goal.
Being able to move with the ball depends on how well you can cradle.
Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Follow these passing tips to help improve this fundamental lacrosse skill and be ready to sling the ball to your teammates.
Learn more about lacrosse goalie gear in this lacrosse goalie checklist. Find out more about protective goalie gear and other goalie equipment essentials.
