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A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.
Work on beating the defender off the dribble with this high-octane drill.
Learn more about the 3-point stance for defensive linemen. Get expert football tips and instructions on how to set up a three-point defensive stance form.
Learn five key kayak paddle and hand signals to help you communicate with your fellow kayakers out on the water.
Learn how to catch a football with one hand with these expert tips and advice. Step up your game with this one-hand football catching drill for receivers.
Learn how to set offensive linemen up in the 3-point stance. Get tips, advice and instructions on how to set up the offensive line in a 3-point stance.
Learn the difference between semi-soft and semi-hard mesh to choose the one that’s best for you.
Learn common basketball defensive strategies in this guide. Find out more about man-to-man defense, 2-3, 3-2 and 1-3-1 zones, full-court presses and more.
