I went with the 16kgs weight first it was perfect for me. I’m male 5’10” 180lbs new to using these weights. It was very challenging at first but after a hand full of of sessions I got the technique and felt comfortable at this weight. It’s still heavy enough for me. I have toyed with getting next size up but this 16kg weight still is enough when I look at the price for the next size. So far no rust, I have had it for 5 months and really like it. I like the handle size, I usually wear a large size glove, and I have yet to drop it when sweaty.
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