I weightlift a lot, and it is important to progressively overload to obtain maximum benefits from doing so. However, with that comes risk of getting injured and a good weightlifting belt is a must. I already use Ethos brand weight plates and barbell in my home gym and I absolutely love the quality of them. I knew that a weightlifting belt by Ethos would also be of the highest quality. I used the size chart by Ethos and determined that the medium would fit my 28 inch waist the best and allow for some slack without excess dangling. I feel my lower back is well supported when doing my deadlifts so that i can confidentally lift higher weight without sacrificing good form and risk injuring myself. I like the neutral black and gray coloring of the belt so that it matches all my gym outfits. I also have to add that these belts from Ethos do run a bit smaller in size comparing to another competitor who also makes these types of belts for women, so it is important to go by the size guide provided. Nonetheless, it is a sturdy belt by a reputable brand that also makes weightlifting equipment, so you just know it is of good quality.
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