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Learn how to change direction and build versatility from the practice field to the gridiron.
Use these softball agility drills to work on your footspeed and athleticism this season.
When you’re constantly running to the ball, sprinting out of the batter’s box and hustling to make a play, quick feet and agility come in handy.
Learn top passing and striking soccer drills to help your kicking technique with expert tips, advice and instructions from pro player Becky Sauerbrunn.
A solid at-bat should start with good stride, load and timing to put you in position to make explosive contact.
Develop a two-strike plan with tips and advice from former pro player Steve Bernhardt. Learn how to improve your stance and change up your hitting approach.
Learn how to do the butterfly stroke with these step-by-step instructions and tips from the experts at ProTips.
Learn how to improve your baseball swing with a stride or step toward the pitcher. Find out how to keep a balanced approach with these tips and advice.
