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By working on your alignment and shooting form, you can start to see better results at the charity stripe when taking free throws.
Learn how to master the steps of a free kick to help change the game in your team’s favor.
A free position shot can lead to easy goals in women’s lacrosse. Defenders will need to move quickly and have strong stick skills to prevent the score.
Whip your game into gear by learning how to add or decrease whip in your stick.
Document your training with our free, downloadable running journal.
From fishing to kayaking and tubing to swimming, suit up for the water with the proper life vest for your outing.
After reading a run play, you are the last line of defense to stopping your opponent. Practice the “W” drill and get ready to make the tackle.
Learn more about the types of resistance bands including sheet bands, looped bands, tube bands and more in this complete resistance band buying guide.
