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Work on beating the defender off the dribble with this high-octane drill.
Gear up for game day and be sure to have all the LAX essentials with this women's lacrosse checklist.
Learn what to pack in your gym bag with this Pro Tips guide to must-have gym gear.
There are some serious differences between men's and women's lacrosse. Learn more about them.
Compare the best running shoes for women and find out which shoes made our list of the best women's running shoes of the year. View and shop our top picks.
Learn about soccer shin guard sizes, types of shin guards, the best shin guards for different soccer positions and more in this shin guard buying guide.
Use these foam rolling tips from Allegheny Health Network to get your muscles ready for your next workout.
Use these adidas shin guard size charts to help find the right fit. Learn more about shin guard sizes and gear up for this soccer season.