Gaiam 18” Muscle Therapy Foam Roller

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Gaiam 18” Muscle Therapy Foam Roller is rated 4.2 out of 5 by 26.
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$24.99
:


Gaiam 18” Muscle Therapy Foam Roller
Gaiam 18” Muscle Therapy Foam Roller
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Product Information:

Alleviate muscle soreness and tightness with the Gaiam® 18” Muscle Therapy Foam Roller to help improve your range of motion and recovery time after training.


Roll Out for Relief
Designed for therapeutic muscle massage
Soothes soreness to promote recovery
Loosens tight muscles for better mobility
18” design allows you roll out both of your arms and legs simultaneously
Use the "How To" video for massage techniques

Key Details
Foam roller
Made for muscle massage
Helps improve mobility and recovery
Includes 15 minute “How To” workout video
Gaiam
  • Brand: Gaiam
  • Country of Origin: Imported

Web ID: 16GIMU18MSCLTHRPYEAC

Rated 4 out of 5 by from Great product, but 36" size would be better This roller is great for stretching and for massaging tight muscles. The firmness is just right, and I love the green color! However, I wish I had purchased the larger 36" roller, which is the one shown in the DVD. There are some stretches that aren't quite possible with the 18" length. The DVD is excellent, and I'd like to be able to do all the exercises it shows. So, I advise everyone to think carefully about which size roller is best for their purposes.
Date published: 2012-07-04
Rated 4 out of 5 by from The Answer for Bodyaches I am so pleased with this product. I felt a difference in a matter of a couple of sessions. I work a lot of hours at a desk and by the time the week is over, my neck and back are so tight and in pain I don't have energy to do anything. The stretching and angling of the roller hits those deep troubled spots. I feel amazing afterwards and find I have energy to do everything that I need to do.
Date published: 2012-01-02
Rated 5 out of 5 by from Great for stretching! As an avid runner, I need a tool to help stretch. This roller has a great DVD to work with. There are stretches for your it band and other parts of the body which are very hard to stretch regularly. It takes a bit to get used to but once you use it regularly, it is fantastic. The roller itself is very sturdy. You can also use it to workout with. Great for lower body workouts. Terrific tool to add to your home gym. The DVD instructor is wonderful too.
Date published: 2011-02-19
Rated 5 out of 5 by from Nice workout I actually bought this for my brother but I ended up using it also. I especially like the DVD that goes along with it. The workout is challenging, but not just rote repitition of movements. You feel like you have done something when you're finished. Great for strengthening back and legs and stretching out the back.
Date published: 2012-01-16
Rated 3 out of 5 by from Could be better I've used rollers before with good success in relieving back pain and other muscle tighness. This seems like a good roller - but it's too short. A longer roller would allow you to get your whole torso on it, and stretch out your front body.
Date published: 2011-12-21
Rated 3 out of 5 by from Product is good, but too short for me Never having used a foam roller, I was looking forward to seeing if it would help relieve my chronic muscle pain. The roller was sturdy and helped relieve some of the knots, but unfortunately was too short. I recommend that if you want to follow along with all of the stretches in the DVD, purchasing the 36" roller instead.
Date published: 2015-06-01
Rated 5 out of 5 by from Great Product I love this roller, I try to use it daily. I have used the DVD that is enclosed in the product, to find out how to use the roller and I feel it has really helped. I no longer ache from exercise as much, it really does work!!
Date published: 2014-03-06
Rated 1 out of 5 by from Utterly Worthless--Except Maybe in the Pool I bought this, thinking that it would be less brutal to my aching back than the harder, less-forgiving rollers at the gym. Big mistake! This "roller" doesn't roll! It just lies there, under my shoulder blades, and does nothing. The problem is that it's "squishy". It isn't firm (i.e., doesn't keep its shape) and so (because it's not round) doesn't roll. I'm sorry that I bought it and sorrier still that I discarded the receipt...I could have gotten a refund.
Date published: 2016-06-29
  • y_2019, m_3, d_25, h_24
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.11
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_26
  • loc_en_US, sid_16GIMU18MSCLTHRPYEAC, prod, sort_[SortEntry(order=RELEVANCE, direction=DESCENDING)]
  • clientName_dsg