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Learn how to find a yoga mat that improves stance, posture and comfort in the studio.
Learn how to gift wrap a yoga mat in this easy guide from ProTips. Find two different ways to wrap up a yoga mat with only a few simple supplies.
Learn how to differentiate between the various styles of yoga with this Pro Tips guide.
New to the studio? Learn what to expect at your first yoga class with this Pro Tips guide.
Learn how to cover a receiver one-on-one and read his next move on short and long routes.
Feeling overwhelmed and looking for some tranquility? Give these soothing yoga poses a try.
Learning the right form is the first step to making a play on the gridiron.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.
