Gaiam Back Stretch and Relax

Gaiam Back Stretch and Relax is rated 3.8 out of 5 by 21.
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Gaiam Back Stretch and Relax
Gaiam Back Stretch and Relax
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Product Information:

Experience the ultimate rejuvenation and recovery by massaging and stretching your back muscles with the ergonomically designed Gaiam® Back Stretch and Relax.

Massage and Stretch
Features an ergonomic design to safely stretch the spine
Unique texture provides deep tissue massage
Use to stretch your back and tight oblique muscles after workouts

Key Details
Back massager
Features an ergonomic design
Textured for deep tissue massage
  • Brand: Gaiam
  • Country of Origin: Imported


Rated 5 out of 5 by from So much help, and a safe alternative! I unfortunately have had lower back issues for years. As others have mentioned, this is very stiff, but that's why I like it. I feel very well supported, and that I can lean into it, without it buckling or softening. I have used it for my lower back, to stretch out the area, and it's very easy to use, by placing it on top of my yoga mat on the floor, lying back, and setting a timer. Thank you for offering such a great product, I can already tell the difference. I am not as tense in my lower back, felt more stretched out, and yet, my sciatica hasn't been irritated. My posture is getting back on track too.
Date published: 2015-07-11
Rated 5 out of 5 by from Best Thing Ever! I rarely write reviews, but this (Restore Ultimate Back Reliever) has been an absolute blessing for me. I have had several back surgeries and suffer with chronic pain. So, no matter how skeptical I might be about a product or how expensive they might be (I am on a fixed income), I am a collector of products built to help relieve back pain. Most of them end up in the "wish it had worked pile", some end up in the "eh, it's better than nothing" category, but this (along with a couple other products I have stumbled across recently) have become my "wish I had found them years ago" and "I will never be without them again" items. Just using this for 10-30 minutes before bed loosens the ever taught muscles in my back, and allows me to relax and substantionally helps my pain. I have found that I am even able to do more the following day. I can't say enough about it (no more begging family members for deep tissue massage). Products like this that actually improve my quality of life are a blessing. So, if your muscles are always locked up tight, definately give this a try (I own the rolling stick type contraption with the orange "balls" on it, which is the same concept - although it has it's uses, I like this the best because all you have to do is lie on it for relief). However, if you can not tolerate deep tissue massage, this product probably isn't right for you. I will say that I did experience pain the first time I used this (and once when I fell asleep on it), but after the first use and experimentation with positioning, I haven't experienced any more pain - just blessed relief. I am also very careful when positioning it under my back and when raising up from it, to avoid unnecessary pain. I hope my review (the lack of reviews for this product delayed my purchase, since I rely heavily on other's opinions and reviews when making purchases online) will help anyone considering purchasing this item, and I hope many more people find products like this one (and others) that will help to do improve their pain and quality of life also.
Date published: 2015-06-05
Rated 5 out of 5 by from Great for my back I have had back problems for years. Recently I was sent to the orthopedic specialist, chiropractor, and physical therapist. This was the only thing that helped. There was noticeable improvement after the first day I used it. It takes some getting used to, but definitely worth it.
Date published: 2015-10-14
Rated 5 out of 5 by from Perfect For My Lower Back I bought this because I have a pinched nerve my lower back. The angle is perfect to relieve the pressure and give me some relief from the pain. Using it at work and at home.
Date published: 2016-07-08
Rated 5 out of 5 by from Helps a lot to relieve back pain in the lower back.  I am not able to do the workout but use it underr my lower back, it seems to help with the blood flow along my spine, and I hope open up some of the disc space.  My pain level is decreasing using this and the green disk.  
Date published: 2015-12-10
Rated 5 out of 5 by from A back saver My husband has degenerative disc problems (dull and shooting pain in hip and down his leg). This pillow brings him relief, helps him get comfortable enough to fall alseep, and helps him get going in the morning.
Date published: 2016-02-15
Rated 5 out of 5 by from love this! As soon as my upper back feels tight I 'decompress' using this. I can hear the release as well as feel it immediately.
Date published: 2016-07-17
Rated 4 out of 5 by from Good product This is a great product! Can even use it on thick soft exercise mats. I only wish it was just a little bit softer itself...
Date published: 2017-03-25
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