Garmin Forerunner 45 GPS Running Smartwatch

TECHNOLOGY:

• Built-in GPS tracks where you run and gets accurate stats, including distance, pace and intervals
• Get wrist-based heart rate data along with alerts if your heart rate stays to high or too low while you’re at rest
• Sync workouts directly to your watch using the Garmin Connect™ app
• Easily control the music playing from your phone, so you can skip songs without missing a beat
• Receive emails, texts and alerts right on your watch when paired with a compatible smartphone
• Download custom watch faces, add data fields, and get apps and widgets form the Connect IQ™ Store
• Experience up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode

USES:

• Gauge how hard your heart is working during activities, even underwater
• Track steps, intensity minutes and more while you’re out and about
• Body Battery™ tracks your body’s energy levels so you can find the best times for activity and rest
• Stress tracking determines if you’re having a calm, balanced, or stressful day, while relax reminders prompt you to do a short breathing activity

SPECIAL FEATURES:

• Sweat-ready silicone band makes chafing a thing of the past
• Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more
• Adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals
• If you feel unsafe or your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts