TECHNOLOGY:

• Compact size and lightweight build makes the Forerunner® 745 comfortable for training, racing, and for everyday wear
• Up to 1 week of battery life in Smartwatch mode, 6 hours in GPS mode with music, and enhanced length in UltraTrac™ battery saver mode
• Features VO2 Max indicators that let you know how you are and should be performing during workouts with changing elements such as heat or altitude
• Multiple global navigation satellite systems (GPS, GLONASS, and Galileo) let you track in more complex environments
• Use statistics and workout data from the last 7 days to compare your progress to the optimal range from your recent fitness and training history
• Take your music on the go with the ability to download up to 500 songs, plus playlists from your Spotify®, Deezer or Amazon music accounts (subscription may be required)
• Smartphone connectivity allows you to see phone notifications and messages, and use for contactless payments with Garmin Pay™ all from your wrist

USES:

• Get daily run and ride recommendations based on your current training regimen
• Gather immediate, real-time aerobic and anaerobic training effect feedback generated from your workout
• Receive recovery time updates following workouts to let you know when your body is ready for another hard workout
• Track your body’s response to stress levels, daily activity, and sleep, all from your wrist
• Use built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and many other exercises
• Get advanced heart rate alerts, data, and other features from wrist sensors to help you get the most out of your workouts
• Receive training status updates that let you know if you’re training productively, peaking, or overreaching during workouts

SPECIAL FEATURES:

• Connectivity to a Garmin Power Meter (sold separately) let you improve your ride with cycling dynamics, FTP and advanced training method information
• Garmin Coach free adaptive training plans offer guidance from expert coaches and adapt to you and your goals
• Add custom courses with the Garmin Connect™ app or plan on platforms such as Strava and Komoot, then automatically sync them to your watch
• Follow the best routes recommended by the billions of miles of data that runners and riders have uploaded – both on-road and off-road
• Use the Garmin Connect™ app to access Women’s Health Tracking features such as menstrual cycle or pregnancy trackers
• Safety and Tracking features let you send your location to emergency contacts if an incident occurs
• Connect and compete with other athletes on the Garmin Connect™ app
• Access to Connect IQ™ store let you download custom watch faces, add data fields, and get additional apps and widgets