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A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.
Learn more about the 3-point stance for defensive linemen. Get expert football tips and instructions on how to set up a three-point defensive stance form.
Learn how to set offensive linemen up in the 3-point stance. Get tips, advice and instructions on how to set up the offensive line in a 3-point stance.
Lacrosse balls might not be the most complex game piece, but they are unquestionably vital to this fast-paced sport.
Aside from your stick, your skates are the most important piece of equipment you need to take the ice. Follow our tips to get the perfect fit.
Learn common basketball defensive strategies in this guide. Find out more about man-to-man defense, 2-3, 3-2 and 1-3-1 zones, full-court presses and more.
Develop faster feet with our 3-cone drill.
Learn to differentiate the plays needed for a 3-step drop and a 5-step drop.
