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Volleyball Serving Tips: Jump Serve

Master these three components of this serve for some additional power to attack your opponent.

Boost your volleyball skill set with the effective float serve that can score points and disrupt an opponent’s offense.

Grab a mat, a jump rope and go! Tackle cardio and strength with this quick, effective circuit.

Get ready to ride with our beginner’s guide to this high-intensity workout.

Being ready for whatever your opponent sends over the net is the first step to a successful pickleball match.

Learn the four types of pickleball serves you can use in different situations on the court.

Practicing this drill can help you become a more versatile player while also improving your conditioning.

Watch and learn as Jennie Finch demonstrates the three keys to pitching with more power.