Practice and improve your technique with the Gill® Cast Iron Training Shot. The tough 16 pound cast iron design makes this shot ideal for every training session. A uniform, 115 mm diameter lets you find the perfect hand placement as you increase your strength and performance from the throwing circle.

• Training shot
• Constructed of durable cast iron
• Weight: 16 lb.
• Diameter: 115 mm
• One-year manufacturer’s warranty
• Model: TS11516