Goalrilla 8” Step-Over Dummy
The Goalrilla® 8” Step-Over Dummy is designed to boost athletic quickness, agility and foot speed on the field or in the gym. The trapezoid shape is engineered for footwork drills and is tough enough for use as a tackling dummy. Perfect for football, soccer, basketball, mixed martial arts, kickboxing, military training and general fitness and conditioning.
- Boost athletic quickness, agility and foot speed
- Trapezoid shape engineered for footwork drills
- Doubles as a tackling dummy with two reinforced heavy-duty handles on the backside
- For use in football, soccer, basketball, mixed martial arts, military training and general fitness and conditioning
- Materials: durable reinforced vinyl shell and foam interior
- Dimensions: 50.5” length x 17.5” width x 8.25” height
- Model: TR0003
Click here for additional information relating to the Manufacturer’s Warranty.
- Country of Origin : Imported
- DSG Pro Tips
- Brand : Goalrilla
- Web ID: 16GLRUGLRLL8STPVRFTA
- SKU: 12935474
Pickleball 101: How to Return a Serve
Being ready for whatever your opponent sends over the net is the first step to a successful pickleball match.
Football Agility Conditioning: Figure-8 Drill
Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.
Learning the Quarterback 3-Step Drop
A basic fundamental action each quarterback should use is the 3-step drop. In this video, learn three simple steps for mastering this basic technique.
Training For A 5K? Check Out These Running Plans
Try one of our 8-week 5K training plans for beginner to advanced level runners.
First-Step Quickness Exercises to Help Improve Your Running Speed
Follow along with these speed-training exercises to help you build a first step that’s powerful, efficient and effective.
Swimming Techniques: How to do a Backstroke Turn
Learn how to execute the backstroke turn with this step-by-step guide.