GoFit Power Parachute

12 Beginner Yoga Poses

New to the studio? Learn what to expect at your first yoga class with this Pro Tips guide.

Choosing the best fishing rods for your kids can help you catch some family fun.

Practicing this drill can help you become a more versatile player while also improving your conditioning.

Watch and learn as Jennie Finch demonstrates the three keys to pitching with more power.

Learn how to be more effective and powerful at the plate with these batting tips from Jennie Finch.

Feeling overwhelmed and looking for some tranquility? Give these soothing yoga poses a try.

It’s all boiled down to this. Releasing a pitch properly is crucial to firing in the strike zone.

Get your hips and legs moving and drive your performance on the diamond with these training exercises from Allegheny Health Network.