We’ve long promoted Creatine as a staple in any supplement routine. As one of the most extensively studied performance-enhancing compounds, it’s a no-brainer for augmenting muscle growth, strength, and even shows promise for supporting cognitive performance [R, R, R, R].
While Creatine monohydrate works exceptionally well for most individuals, some experience bloating or GI discomfort, and others find it intolerable entirely [R]. That’s where Creatine HCl shines. It’s a highly soluble, stomach-friendly alternative that delivers the same benefits without the digestive drawbacks, and we’ve made it the most affordable option on the market per gram compared to leading competitors.
There are several reasons why Creatine monohydrate can cause stomach discomfort, primarily related to its solubility and absorption [R, R].
Due to its low solubility and incomplete absorption in some individuals, Creatine monohydrate may remain in the stomach longer, drawing water into the area and contributing to bloating or discomfort [R]. This issue can be exacerbated in individuals with naturally low stomach acid levels, since Creatine monohydrate requires a strong acidic environment to break down properly. Without sufficient acidity, it may not fully dissolve, leading to additional digestive upset [R].
Creatine HCl is at least 38 times more water soluble than monohydrate and is more acidic, allowing it to dissolve more readily in the stomach’s acidic environment [R, R].
To further support digestive comfort, we included Pepsin, a naturally occurring digestive enzyme found in the stomach.
For optimal absorption and improved taste, mix with Gorilla Hydration. The added electrolytes help shuttle creatine into muscle cells more efficiently while also enhancing the flavor of HCl, which is not as tasteless as monohydrate [R].
While most people tolerate Creatine monohydrate well, we wanted to provide an effective alternative for those who don’t.
For many individuals who switch to HCl, the difference is night and day. And for those most prone to GI distress—who find monohydrate entirely intolerable— this type of product can be the difference between taking creatine consistently or not at all.
