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Looking to add new layers to your fitness training? Weighted vests and body weights can add resistance and cardio conditioning to workouts.
Find everything you need to know about weighted basketballs including weighted basketball drills and answers to FAQs like how to use a weighted basketball.
Find out how to efficiently and effectively use weighted softballs for pitching with these softball Pro Tips.
Boost your volleyball skill set with the effective float serve that can score points and disrupt an opponent’s offense.
Improve your basketball passing skills and learn even more ways to attack the basket and score more points.
Workout wherever you go with this guide to the best bodyweight workouts. Find out more about the top strength training exercises without equipment, including bodyweight squats, side planks and burpees.
Find out more about types of weighted medicine balls and learn the differences between slam balls, medicine balls and wall balls in this expert guide.
Find out how to properly track, catch and secure a pop fly with these quick softball tips.
WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65warnings.ca.gov
