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Grab a mat, a jump rope and go! Tackle cardio and strength with this quick, effective circuit.
Find out how to choose a first baseman's mitt and learn about first baseman's mitt sizes, materials and more in this first baseman's mitt buying guide.
Find out about catcher's mitt sizes, webbing, padding, materials and more, plus learn how to find the right softball catcher's mitt with this expert guide.
A proper mitt is essential to any catcher’s arsenal and can make the difference in finishing on top during a nail-biter game.
Feeling overwhelmed and looking for some tranquility? Give these soothing yoga poses a try.
Learn how to read a golf green by seeing tilts in a landscape and imagining how your ball with react with expert tips from golf champion, Joey Sindelar.
As the first line of defense, you need to be able to read the opponent’s offensive blocking schemes and throw them off track.
Understand the flow of the offensive line to and you’ll be able to better read the play and make the stop.
