The Hyperice X Knee is very easy to use right out of the box. The app is straightforward and simple to use as well. Although there are multiple settings for your specific need, I nearly always set the Injury Maintenance routine and sit back and chill while it does its thing. I would typically use after a mountain bike or dirtbike ride and over the course of the following week after using I noticed decreased pain and swelling in the knee. I notice the greatest relief when using it after a run. I would like to say it made me faster, and theoretically it may have, but this would be difficult to measure. I have seen where some have said the battery life is short, but this has not been an issue for me as I typically put a full charge on it before heading out and wear it on the way home or when I get back. Overall, I highly recommend.
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