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12 Beginner Yoga Poses

New to the studio? Learn what to expect at your first yoga class with this Pro Tips guide.

Learn how to take flight in this balancing yoga posture.

Follow these tips to add a hip-opening pose to your yoga practice.

You only get to carry 14 clubs in your golf bag. Get the most out of each one by making sure they're properly gapped.

Getting clubs customized to your personal mechanics can have a positive impact on your performance.

Keeping track of the pitch count can help the durability of your arm.

Feeling overwhelmed and looking for some tranquility? Give these soothing yoga poses a try.

Reinforce proper fielding position with these quick and efficient softball infield drills.