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Document your training with our free, downloadable running journal.
Learn how to hit a wedge shot with the proper stance and setup, plus learn how to beat bunkers and pitfalls with expert tips from pro golfer Jordan Spieth.
Learn how to execute the two most common blocks as a tight end.
Find out why football players, baseball players and athletes wear eye black, plus learn about the types of eye black and how to apply them in this guide.
Practice your blocking fundamentals with this three-ball blocking drill for softball catchers.
Improve your lateral movement skills with this six-ball blocking drill for catchers.
By knowing what to look for in your opponent’s body language, you can improve your chances of making a block on the volleyball court.
When a pitch comes your way, you need the toughness to stand your ground and the agility to stop the ball from rolling out of reach.
