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Put focus on your upper body with this helpful softball pitching drill for improved arm speed and wrist snap.
Learning the right form is the first step to making a play on the gridiron.
Make sure you’re balanced, comfortable and ready to block defenders by setting yourself up in a proper two-point stance.
Learn more about the 3-point stance for defensive linemen. Get expert football tips and instructions on how to set up a three-point defensive stance form.
Find step-by-step guides for top football speed drills including the four corners drill, the shuttle drill, the backpedal drill and the flying 30 drill.
Learn how to set offensive linemen up in the 3-point stance. Get tips, advice and instructions on how to set up the offensive line in a 3-point stance.
Master the art of deception and land your trophy fish by learning what qualities to look for when adding a leader to your saltwater fishing setup.
Find out why football players, baseball players and athletes wear eye black, plus learn about the types of eye black and how to apply them in this guide.