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Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.
Keeping your hands, wrists and elbows in proper form plays a major factor in creating a successful pass.
Learn how to load your baseball swing with these instructions and expert tips. Add some force to your swing with these swing loading drills and advice.
The Rhythm Drill emphasizes how the stride leg and throwing arm work together to create a fluid, consistent pitch.
Help your team win the rebounding battle by working on how to properly box out.
Learning how to pitch starts with a strong foundation in technique.
Help your team gain an advantage when transitioning from offense to defense by better understanding how to use the substitution box.
Follow these Pro Tips and don’t let an unorganized pack spoil your good times.