Lifeline Foot Therapy Roller

What is Percussive Therapy?

Learn the basics of this effective sports recovery method with these Pro Tips.

Stay loose on the links with these helpful percussive therapy protocols for before, during and after your round.

Making the play on a “slow-roller” progression part 1.

Learn how to use a foam roller to massage different muscles with these Pro Tips.

Foam rollers come in many shapes, sizes and textures. Know what features to look for before you start rolling.

Step up your pace on the diamond with these agility exercises and training tips from Allegheny Health Network.

Learn how this popular massage therapy method can help you get your throwing arm diamond-ready.

Proper grip and form can help you create a successful volley on the pickleball court.