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Step up your pace on the diamond with these agility exercises and training tips from Allegheny Health Network.
Give your next football practice some pep and speed with the best agility drills from this Pro Tips collection.
Maintaining control of your footwork during high-pressure moments on the gridiron is a key part of the game.
Quick footwork on the football field is key. Watch as Tyler Lockett shows how to execute the figure-8 agility drill.
Want to boost your agility on the field? Watch Tyler Lockett as he shows how to do the bag drill.
Find step-by-step guides for top football speed drills including the four corners drill, the shuttle drill, the backpedal drill and the flying 30 drill.
Put focus on your upper body with this helpful softball pitching drill for improved arm speed and wrist snap.
Learn how to use blocking sleds to increase your power on the field with these football drills. Get instructions on how to train with a five-man sled.